12.5 km | 01:06:45 | 05:20/km日期: 2014-04-24 18:26 - 地點: 中正紀念堂 - 天氣: 一點點熱 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'52" / 05'41" / 05'33" / 05'26" / 05'18" / 05'15" / 05'20" / 05'12" / 05'07" / 04'58" / 05'08" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1010 / 1010 |
| 2 | | 05'40" (+00'58") | 1006 / 2016 |
| 3 | | 05'32" (+00'50") | 1009 / 3025 |
| 4 | | 05'25" (+00'43") | 1007 / 4033 |
| 5 | | 05'17" (+00'35") | 1010 / 5043 |
| 6 | | 05'15" (+00'33") | 1011 / 6055 |
| 7 | | 05'19" (+00'37") | 1003 / 7058 |
| 8 | | 05'11" (+00'29") | 1002 / 8061 |
| 9 | | 05'07" (+00'25") | 1011 / 9073 |
| 10 | | 04'58" (+00'16") | 1015 / 10088 |
| 11 | | 05'06" (+00'24") | 1008 / 11096 |
| 12 | | 04'42" | 1004 / 12101 |
| 13 | | 05'13" (+00'31") | 520 / 12621 |
4月累積里程 :
73.76 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'12" | 00:43'37" |
| 9 | 05'07" | 00:48'44" |
| 10 | 04'58" | 00:53'42" |
| 11 | 05'08" | 00:58'50" |
| 12 | 04'44" | 01:03'34" |
| 12.5 | 06'15" | 01:06'45" |
展開計圈分析
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