12.1 km | 01:19:02 | 06:32/km日期: 2019-02-08 17:21 - 平均心率: 108 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'14" / 06'08" / 06'20" / 06'20" / 06'29" / 06'34" / 06'34" / 07'45" / 06'45" / 06'45" / 06'44" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'34" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 07'45" | 00:52'24" |
| 9 | 06'45" | 00:59'09" |
| 10 | 06'45" | 01:05'54" |
| 11 | 06'44" | 01:12'38" |
| 12 | 06'44" | 01:19'22" |
| 12.1 | 06'42" | 01:19'55" |
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