11.2 km | 01:07:45 | 06:02/km日期: 2019-02-08 06:18 - 總爬升: 116 m - 地點: 高雄市中山大學文學院 - 天氣: 晴 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 06'39" / 06'19" / 06'26" / 05'50" / 06'39" / 05'45" / 05'41" / 06'02" / 06'00" / 06'30" / 05'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'58") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 05'46" (+00'05") | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 05'44" (+00'03") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'29" (+00'48") | 1000 / 10000 |
11 | | 05'46" (+00'05") | 1000 / 11000 |
12 | | 04'56" | 209 / 11209 |
2月累積里程 :
134.78 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 05'50" | 00:25'14" |
5 | 06'39" | 00:31'53" |
6 | 05'45" | 00:37'38" |
7 | 05'41" | 00:43'19" |
8 | 06'02" | 00:49'21" |
9 | 06'00" | 00:55'21" |
10 | 06'30" | 01:01'51" |
11 | 05'46" | 01:07'37" |
11.2 | 04'56" | 01:08'39" |