10.5 km | 01:02:32 | 05:56/km日期: 2019-02-07 16:14 - 地點: 盐水区 - 平均心率: 175 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 30% - PM2.5: 良好(10)
Pace: 05'20" / 05'33" / 05'40" / 05'49" / 06'21" / 06'07" / 06'18" / 06'09" / 06'06" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
57.52 km 
mizuno rider22 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'49" | 00:22'22" |
| 5 | 06'21" | 00:28'43" |
| 6 | 06'07" | 00:34'50" |
| 7 | 06'18" | 00:41'08" |
| 8 | 06'09" | 00:47'17" |
| 9 | 06'06" | 00:53'23" |
| 10 | 06'02" | 00:59'25" |
| 10.5 | 06'02" | 01:02'32" |
展開計圈分析
留言 
