7.4 km | 00:36:47 | 04:59/km日期: 2019-02-10 07:12 - 平均心率: 158 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'31" / 05'10" / 05'21" / 04'31" / 04'48" / 04'45" / 04'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 366 / 7366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 04'31" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 7.4 | 16'39" | 00:41'06" |
留言 
展開計圈分析
