25.3 km | 01:47:36 | 04:15/km日期: 2019-02-10 07:13 - 總爬升: 198 m - 平均心率: 97 - 卡路里: 1363 Cal - 總步數: 19842 - 平均步頻: 184 - 平均步幅: 127 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'55" / 04'36" / 04'25" / 04'12" / 04'07" / 04'05" / 04'02" / 04'16" / 04'05" / 04'06" / 04'14" / 03'57" / 04'04" / 04'00" / 05'15" / 04'09" / 04'12" / 04'17" / 03'59" / 04'07" / 04'00" / 04'21" / 04'04" / 04'12" / 03'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'00") | 1002 / 1002 | 181 / 110 |
| 2 | | 04'37" (+00'39") | 1000 / 2003 | 182 / 118 |
| 3 | | 04'28" (+00'30") | 1001 / 3004 | 183 / 121 |
| 4 | | 04'13" (+00'15") | 1000 / 4004 | 184 / 128 |
| 5 | | 04'09" (+00'11") | 1001 / 5006 | 186 / 129 |
| 6 | | 04'09" (+00'11") | 1000 / 6006 | 186 / 129 |
| 7 | | 04'01" (+00'03") | 1001 / 7007 | 186 / 132 |
| 8 | | 04'16" (+00'18") | 1001 / 8009 | 181 / 128 |
| 9 | | 04'10" (+00'12") | 1003 / 9013 | 186 / 128 |
| 10 | | 04'09" (+00'11") | 1001 / 10014 | 187 / 128 |
| 11 | | 04'14" (+00'16") | 1002 / 11017 | 186 / 126 |
| 12 | | 04'02" (+00'04") | 1002 / 12019 | 187 / 132 |
| 13 | | 04'06" (+00'08") | 1002 / 13021 | 186 / 130 |
| 14 | | 04'01" (+00'03") | 1000 / 14022 | 188 / 131 |
| 15 | | 05'16" (+01'18") | 1002 / 15024 | 158 / 119 |
| 16 | | 04'11" (+00'13") | 1003 / 16027 | 187 / 127 |
| 17 | | 04'16" (+00'18") | 1000 / 17028 | 187 / 124 |
| 18 | | 04'14" (+00'16") | 1000 / 18029 | 186 / 126 |
| 19 | | 04'03" (+00'05") | 1000 / 19029 | 186 / 131 |
| 20 | | 04'10" (+00'12") | 1003 / 20032 | 186 / 128 |
| 21 | | 04'00" (+00'02") | 1002 / 21034 | 187 / 132 |
| 22 | | 04'25" (+00'27") | 1001 / 22036 | 179 / 126 |
| 23 | | 04'06" (+00'08") | 1002 / 23038 | 187 / 129 |
| 24 | | 04'13" (+00'15") | 1001 / 24039 | 187 / 126 |
| 25 | | 03'58" | 1003 / 25042 | 187 / 134 |
| 26 | | 03'43" | 210 / 25252 | 188 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 265.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'25" | 00:13'56" |
| 4 | 04'12" | 00:18'08" |
| 5 | 04'07" | 00:22'15" |
| 6 | 04'05" | 00:26'20" |
| 7 | 04'02" | 00:30'22" |
| 8 | 04'16" | 00:34'38" |
| 9 | 04'05" | 00:38'43" |
| 10 | 04'06" | 00:42'49" |
| 11 | 04'14" | 00:47'03" |
| 12 | 03'57" | 00:51'00" |
| 13 | 04'04" | 00:55'04" |
| 14 | 04'00" | 00:59'04" |
| 15 | 05'15" | 01:04'19" |
| 16 | 04'09" | 01:08'28" |
| 17 | 04'12" | 01:12'40" |
| 18 | 04'17" | 01:16'57" |
| 19 | 03'59" | 01:20'56" |
| 20 | 04'07" | 01:25'03" |
| 21 | 04'00" | 01:29'03" |
| 22 | 04'21" | 01:33'24" |
| 23 | 04'04" | 01:37'28" |
| 24 | 04'12" | 01:41'40" |
| 25 | 03'54" | 01:45'34" |
| 25.3 | 07'59" | 01:47'36" |
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