18.5 km | 01:29:52 | 04:50/km日期: 2012-12-09 14:16 - 地點: 新竹縣體育場二館 - 平均心率: 162 - 卡路里: 1067 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'45" / 04'42" / 04'43" / 04'44" / 04'48" / 04'55" / 04'56" / 04'54" / 04'56" / 04'59" / 04'58" / 04'56" / 05'03" / 05'02" / 04'49" / 04'43" / 04'46" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 430 / 430 |
| 2 | | 04'43" (+00'05") | 464 / 895 |
| 3 | | 04'42" (+00'04") | 460 / 1356 |
| 4 | | 04'41" (+00'03") | 462 / 1819 |
| 5 | | 04'42" (+00'04") | 459 / 2279 |
| 6 | | 04'44" (+00'06") | 460 / 2739 |
| 7 | | 04'38" | 458 / 3198 |
| 8 | | 04'43" (+00'05") | 469 / 3667 |
| 9 | | 04'47" (+00'09") | 462 / 4130 |
| 10 | | 04'47" (+00'09") | 462 / 4592 |
| 11 | | 04'48" (+00'10") | 460 / 5053 |
| 12 | | 04'51" (+00'13") | 453 / 5506 |
| 13 | | 04'55" (+00'17") | 453 / 5960 |
| 14 | | 05'00" (+00'22") | 458 / 6418 |
| 15 | | 04'54" (+00'16") | 454 / 6873 |
| 16 | | 04'57" (+00'19") | 460 / 7333 |
| 17 | | 04'52" (+00'14") | 458 / 7791 |
| 18 | | 04'48" (+00'10") | 457 / 8249 |
| 19 | | 04'58" (+00'20") | 461 / 8711 |
| 20 | | 05'05" (+00'27") | 461 / 9172 |
| 21 | | 04'58" (+00'20") | 449 / 9621 |
| 22 | | 04'55" (+00'17") | 453 / 10075 |
| 23 | | 04'53" (+00'15") | 453 / 10528 |
| 24 | | 04'57" (+00'19") | 453 / 10982 |
| 25 | | 04'57" (+00'19") | 457 / 11439 |
| 26 | | 04'55" (+00'17") | 460 / 11900 |
| 27 | | 05'06" (+00'28") | 449 / 12350 |
| 28 | | 04'59" (+00'21") | 458 / 12808 |
| 29 | | 05'02" (+00'24") | 462 / 13271 |
| 30 | | 05'03" (+00'25") | 454 / 13725 |
| 31 | | 04'55" (+00'17") | 450 / 14176 |
| 32 | | 04'46" (+00'08") | 480 / 14657 |
| 33 | | 04'45" (+00'07") | 475 / 15133 |
| 34 | | 04'44" (+00'06") | 474 / 15608 |
| 35 | | 04'42" (+00'04") | 473 / 16081 |
| 36 | | 04'48" (+00'10") | 488 / 16569 |
| 37 | | 04'42" (+00'04") | 473 / 17043 |
| 38 | | 04'46" (+00'08") | 475 / 17518 |
| 39 | | 04'40" (+00'02") | 481 / 17999 |
| 40 | | 04'42" (+00'04") | 471 / 18471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'48" | 00:23'42" |
| 6 | 04'55" | 00:28'37" |
| 7 | 04'56" | 00:33'33" |
| 8 | 04'54" | 00:38'27" |
| 9 | 04'56" | 00:43'23" |
| 10 | 04'59" | 00:48'22" |
| 11 | 04'58" | 00:53'20" |
| 12 | 04'56" | 00:58'16" |
| 13 | 05'03" | 01:03'19" |
| 14 | 05'02" | 01:08'21" |
| 15 | 04'49" | 01:13'10" |
| 16 | 04'43" | 01:17'53" |
| 17 | 04'46" | 01:22'39" |
| 18 | 04'43" | 01:27'22" |
| 18.5 | 04'41" | 01:29'52" |
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