| 全馬 | 04:46:06 | 06:46/km | 第238馬官方成績 | 日期 | 2019-01-01 | 成績 | 04:46:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:57'09" | | 00:29'50" (+02'31") | | 00:31'31" (+04'12") | 01:04'07" (+06'58") | | 00:32'36" (+05'17") | | 00:32'19" (+05'00") | 01:05'22" (+08'13") | | 00:33'03" (+05'44") | | 00:39'17" (+11'58") | 01:20'04" (+22'55") | | 00:40'47" (+13'28") | |
日期: 2019-01-01 07:20 - 總爬升: 270 m - 卡路里: 1990 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+01'03") | 1000 / 1000 | 2 | | 05'27" (+00'30") | 1000 / 2000 | 3 | | 04'57" | 1000 / 3000 | 4 | | 05'11" (+00'14") | 1000 / 4000 | 5 | | 05'42" (+00'45") | 1000 / 5000 |
6 | | 06'30" (+01'33") | 1000 / 6000 | 7 | | 05'29" (+00'32") | 1000 / 7000 | 8 | | 06'02" (+01'05") | 1000 / 8000 | 9 | | 06'05" (+01'08") | 1000 / 9000 | 10 | | 05'41" (+00'44") | 1000 / 10000 | 11 | | 05'36" (+00'39") | 1000 / 11000 | 12 | | 06'37" (+01'40") | 1000 / 12000 | 13 | | 06'47" (+01'50") | 1000 / 13000 | 14 | | 06'53" (+01'56") | 1000 / 14000 | 15 | | 05'36" (+00'39") | 1000 / 15000 | 16 | | 05'27" (+00'30") | 1000 / 16000 | 17 | | 07'26" (+02'29") | 1000 / 17000 | 18 | | 07'40" (+02'43") | 1000 / 18000 | 19 | | 05'43" (+00'46") | 1000 / 19000 | 20 | | 06'16" (+01'19") | 1000 / 20000 | 21 | | 05'26" (+00'29") | 1000 / 21000 | 22 | | 08'16" (+03'19") | 1000 / 22000 | 23 | | 05'35" (+00'38") | 1000 / 23000 | 24 | | 05'33" (+00'36") | 1000 / 24000 | 25 | | 07'27" (+02'30") | 1000 / 25000 | 26 | | 06'02" (+01'05") | 1000 / 26000 | 27 | | 06'08" (+01'11") | 1000 / 27000 | 28 | | 06'20" (+01'23") | 1000 / 28000 | 29 | | 05'50" (+00'53") | 1000 / 29000 | 30 | | 08'40" (+03'43") | 1000 / 30000 | 31 | | 08'18" (+03'21") | 1000 / 31000 | 32 | | 08'33" (+03'36") | 1000 / 32000 | 33 | | 08'24" (+03'27") | 1000 / 33000 | 34 | | 07'33" (+02'36") | 1000 / 34000 | 35 | | 06'28" (+01'31") | 1000 / 35000 | 36 | | 09'06" (+04'09") | 1000 / 36000 | 37 | | 10'32" (+05'35") | 1000 / 37000 | 38 | | 07'14" (+02'17") | 1000 / 38000 | 39 | | 06'52" (+01'55") | 1000 / 39000 | 40 | | 07'00" (+02'03") | 1000 / 40000 | 41 | | 05'54" (+00'57") | 1000 / 41000 | 42 | | 06'50" (+01'53") | 1000 / 42000 | 43 | | 06'15" (+01'18") | 311 / 42311 |
跑到約5K處, 志工交管瞬間擋住3~4位跑者前進, 我來不及刹車, 夾腳拖斷了!!!後面只能赤腳了, 路面好粗好利, 只能慢慢凸回來惹>< 2019年第一天真是震撼的一天❗ 賽後評分: 補給還不錯 給 4 星 1月累積里程 : 345.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'28" | 00:11'28" | 3 | 04'57" | 00:16'25" | 4 | 05'12" | 00:21'37" | 5 | 05'42" | 00:27'19" | 6 | 06'31" | 00:33'50" | 7 | 05'30" | 00:39'20" | 8 | 06'28" | 00:45'48" | 9 | 05'40" | 00:51'28" | 10 | 05'41" | 00:57'09" | 11 | 05'37" | 01:02'46" | 12 | 06'38" | 01:09'24" | 13 | 06'47" | 01:16'11" | 14 | 06'53" | 01:23'04" | 15 | 05'36" | 01:28'40" | 16 | 05'28" | 01:34'08" | 17 | 07'26" | 01:41'34" | 18 | 07'41" | 01:49'15" | 19 | 05'44" | 01:54'59" | 20 | 06'17" | 02:01'16" | 21 | 05'26" | 02:06'42" | 22 | 08'16" | 02:14'58" | 23 | 05'36" | 02:20'34" | 24 | 05'34" | 02:26'08" | 25 | 07'27" | 02:33'35" | 26 | 06'03" | 02:39'38" | 27 | 06'08" | 02:45'46" | 28 | 06'21" | 02:52'07" | 29 | 05'50" | 02:57'57" | 30 | 08'41" | 03:06'38" | 31 | 08'18" | 03:14'56" | 32 | 08'33" | 03:23'29" | 33 | 08'25" | 03:31'54" | 34 | 07'33" | 03:39'27" | 35 | 06'28" | 03:45'55" | 36 | 09'07" | 03:55'02" | 37 | 10'32" | 04:05'34" | 38 | 07'14" | 04:12'48" | 39 | 06'53" | 04:19'41" | 40 | 07'01" | 04:26'42" | 41 | 05'54" | 04:32'36" | 42 | 06'51" | 04:39'27" | 42.3 | 06'15" | 04:41'24" |
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