10.0 km | 01:05:07 | 06:30/km日期: 2019-02-11 18:49 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'26" / 05'36" / 05'14" / 05'12" / 05'21" / 16'49" / 05'10" / 05'22" / 05'18" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 16'48" (+11'39") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 08'14" (+03'05") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 16'49" | 00:43'38" |
| 7 | 05'10" | 00:48'48" |
| 8 | 05'22" | 00:54'10" |
| 9 | 05'18" | 00:59'28" |
| 10 | 05'32" | 01:05'00" |
| 10.0 | 07'27" | 01:05'06" |
展開計圈分析
留言 
