23.2 km | 02:06:47 | 05:27/km日期: 2012-12-12 19:27 - 地點: 澄清湖外環道 - 卡路里: 1672 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'04" / 05'35" / 05'27" / 05'35" / 05'23" / 05'24" / 05'23" / 05'20" / 05'36" / 05'33" / 05'42" / 05'23" / 05'23" / 05'24" / 05'29" / 05'25" / 05'28" / 05'32" / 05'30" / 05'22" / 05'12" / 05'06" / 05'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1010 / 1010 |
| 2 | | 05'33" (+00'29") | 1011 / 2022 |
| 3 | | 05'28" (+00'24") | 1007 / 3030 |
| 4 | | 05'34" (+00'30") | 1007 / 4037 |
| 5 | | 05'23" (+00'19") | 1002 / 5039 |
| 6 | | 05'23" (+00'19") | 1010 / 6049 |
| 7 | | 05'22" (+00'18") | 1003 / 7053 |
| 8 | | 05'20" (+00'16") | 1006 / 8059 |
| 9 | | 05'37" (+00'33") | 1014 / 9073 |
| 10 | | 05'31" (+00'27") | 1005 / 10079 |
| 11 | | 05'41" (+00'37") | 1006 / 11085 |
| 12 | | 05'22" (+00'18") | 1010 / 12096 |
| 13 | | 05'23" (+00'19") | 1001 / 13097 |
| 14 | | 05'23" (+00'19") | 1009 / 14107 |
| 15 | | 05'24" (+00'20") | 1008 / 15115 |
| 16 | | 05'30" (+00'26") | 1013 / 16129 |
| 17 | | 05'29" (+00'25") | 1001 / 17130 |
| 18 | | 05'35" (+00'31") | 1009 / 18140 |
| 19 | | 05'22" (+00'18") | 1008 / 19149 |
| 20 | | 05'22" (+00'18") | 1011 / 20160 |
| 21 | | 05'11" (+00'07") | 1005 / 21166 |
| 22 | | 05'04" | 1005 / 22172 |
| 23 | | 05'18" (+00'14") | 1004 / 23176 |
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'20" | 00:44'11" |
| 9 | 05'36" | 00:49'47" |
| 10 | 05'33" | 00:55'20" |
| 11 | 05'42" | 01:01'02" |
| 12 | 05'23" | 01:06'25" |
| 13 | 05'23" | 01:11'48" |
| 14 | 05'24" | 01:17'12" |
| 15 | 05'29" | 01:22'41" |
| 16 | 05'25" | 01:28'06" |
| 17 | 05'28" | 01:33'34" |
| 18 | 05'32" | 01:39'06" |
| 19 | 05'30" | 01:44'36" |
| 20 | 05'22" | 01:49'58" |
| 21 | 05'12" | 01:55'10" |
| 22 | 05'06" | 02:00'16" |
| 23 | 05'12" | 02:05'28" |
| 23.2 | 05'46" | 02:06'47" |
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