12.3 km | 01:00:18 | 04:54/km日期: 2019-02-11 18:59 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'29" / 04'24" / 04'54" / 06'07" / 06'05" / 05'48" / 15'44" / 04'56" / 04'15" / 04'21" / 04'18" / 04'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'54") | 1000 / 4000 |
| 5 | | 06'04" (+01'51") | 1000 / 5000 |
| 6 | | 05'47" (+01'34") | 1000 / 6000 |
| 7 | | 05'22" (+01'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'58" | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'54" | 00:13'47" |
| 4 | 06'07" | 00:19'54" |
| 5 | 06'05" | 00:25'59" |
| 6 | 05'48" | 00:31'47" |
| 7 | 15'44" | 00:47'31" |
| 8 | 04'56" | 00:52'27" |
| 9 | 04'15" | 00:56'42" |
| 10 | 04'21" | 01:01'03" |
| 11 | 04'18" | 01:05'21" |
| 12 | 04'13" | 01:09'34" |
| 12.3 | 03'57" | 01:10'39" |
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