11.1 km | 00:54:44 | 04:56/km日期: 2019-02-08 15:12 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'46" / 05'09" / 04'59" / 04'56" / 04'52" / 04'51" / 04'49" / 04'47" / 04'49" / 04'55" / 04'44" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'52") | 1000 / 1000 |
2 | | 05'09" (+00'26") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'07") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'16" | 69 / 11069 |
2月累積里程 :
67.20 km Nike Pegasus 35 Turbo 累積 :
872.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 04'56" | 00:20'50" |
5 | 04'52" | 00:25'42" |
6 | 04'51" | 00:30'33" |
7 | 04'49" | 00:35'22" |
8 | 04'47" | 00:40'09" |
9 | 04'49" | 00:44'58" |
10 | 04'55" | 00:49'53" |
11 | 04'44" | 00:54'37" |
11.1 | 04'20" | 00:54'55" |