12.2 km | 01:03:32 | 05:11/km日期: 2019-02-12 21:21 - 總爬升: 263 m - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 06'09" / 05'47" / 05'33" / 05'26" / 05'17" / 05'12" / 06'16" / 05'26" / 06'10" / 04'48" / 04'49" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 06'16" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 06'10" | 00:51'16" |
| 10 | 04'48" | 00:56'04" |
| 11 | 04'49" | 01:00'53" |
| 12 | 04'45" | 01:05'38" |
| 12.2 | 04'40" | 01:06'42" |
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