15.2 km | 01:37:29 | 06:24/km日期: 2019-02-10 15:05 - 總爬升: 177 m - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'50" / 06'30" / 06'22" / 07'24" / 06'11" / 11'05" / 06'18" / 12'03" / 06'33" / 06'28" / 10'03" / 07'41" / 08'02" / 06'33" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" | 213 / 15213 |
2月累積里程 :
145.78 km 
Hoka elevon 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 07'24" | 00:27'06" |
| 5 | 06'11" | 00:33'17" |
| 6 | 11'05" | 00:44'22" |
| 7 | 06'18" | 00:50'40" |
| 8 | 12'03" | 01:02'43" |
| 9 | 06'33" | 01:09'16" |
| 10 | 06'28" | 01:15'44" |
| 11 | 10'03" | 01:25'47" |
| 12 | 07'41" | 01:33'28" |
| 13 | 08'02" | 01:41'30" |
| 14 | 06'33" | 01:48'03" |
| 15 | 06'14" | 01:54'17" |
| 15.2 | 06'00" | 01:55'34" |
展開計圈分析
留言 
