12.5 km | 01:00:01 | 04:47/km日期: 2019-02-13 17:25 - 總爬升: 289 m - 地點: 文心森林公園 - 天氣: ok - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'05" / 04'52" / 05'01" / 04'43" / 04'57" / 04'52" / 04'48" / 04'44" / 04'40" / 04'42" / 04'42" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'23" | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
309.56 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'43" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'48" | 00:34'18" |
| 8 | 04'44" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'42" | 00:48'24" |
| 11 | 04'42" | 00:53'06" |
| 12 | 04'34" | 00:57'40" |
| 12.5 | 04'23" | 01:00'03" |
展開計圈分析
留言 
