21.0 km | 02:12:32 | 06:18/km日期: 2019-02-13 19:39 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 04'59" / 05'58" / 05'59" / 06'08" / 06'29" / 06'34" / 06'16" / 07'17" / 06'14" / 05'58" / 05'53" / 07'33" / 06'27" / 06'18" / 06'13" / 06'07" / 06'12" / 06'18" / 06'38" / 06'03" / 05'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'16" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 07'33" (+01'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 06'18" (+00'28") | 1000 / 18000 |
| 19 | | 06'37" (+00'47") | 1000 / 19000 |
| 20 | | 06'03" (+00'13") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 04'51" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'58" | 00:10'57" |
| 3 | 05'59" | 00:16'56" |
| 4 | 06'08" | 00:23'04" |
| 5 | 06'29" | 00:29'33" |
| 6 | 06'34" | 00:36'07" |
| 7 | 06'16" | 00:42'23" |
| 8 | 07'17" | 00:49'40" |
| 9 | 06'14" | 00:55'54" |
| 10 | 05'58" | 01:01'52" |
| 11 | 05'53" | 01:07'45" |
| 12 | 07'33" | 01:15'18" |
| 13 | 06'27" | 01:21'45" |
| 14 | 06'18" | 01:28'03" |
| 15 | 06'13" | 01:34'16" |
| 16 | 06'07" | 01:40'23" |
| 17 | 06'12" | 01:46'35" |
| 18 | 06'18" | 01:52'53" |
| 19 | 06'38" | 01:59'31" |
| 20 | 06'03" | 02:05'34" |
| 21 | 05'50" | 02:11'24" |
| 21.0 | 05'16" | 02:11'31" |
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