14.1 km | 01:07:35 | 04:48/km日期: 2019-02-14 21:43 - 地點: 國立清華大學南大校區 - 天氣: 有點熱 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'51" / 04'51" / 04'47" / 04'52" / 04'51" / 04'51" / 04'49" / 04'46" / 04'49" / 04'48" / 04'44" / 04'50" / 04'44" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 406 / 406 |
| 2 | | 04'47" (+00'06") | 413 / 820 |
| 3 | | 04'50" (+00'09") | 409 / 1229 |
| 4 | | 04'52" (+00'11") | 410 / 1639 |
| 5 | | 04'48" (+00'07") | 412 / 2051 |
| 6 | | 04'47" (+00'06") | 412 / 2464 |
| 7 | | 04'48" (+00'07") | 413 / 2877 |
| 8 | | 04'51" (+00'10") | 414 / 3292 |
| 9 | | 04'52" (+00'11") | 410 / 3703 |
| 10 | | 04'47" (+00'06") | 415 / 4118 |
| 11 | | 04'51" (+00'10") | 403 / 4522 |
| 12 | | 04'53" (+00'12") | 404 / 4926 |
| 13 | | 04'51" (+00'10") | 413 / 5340 |
| 14 | | 04'51" (+00'10") | 412 / 5752 |
| 15 | | 04'47" (+00'06") | 411 / 6163 |
| 16 | | 04'49" (+00'08") | 411 / 6575 |
| 17 | | 04'46" (+00'05") | 415 / 6991 |
| 18 | | 04'48" (+00'07") | 414 / 7406 |
| 19 | | 04'50" (+00'09") | 412 / 7818 |
| 20 | | 04'41" | 419 / 8237 |
| 21 | | 04'50" (+00'09") | 411 / 8648 |
| 22 | | 04'46" (+00'05") | 415 / 9064 |
| 23 | | 04'43" (+00'02") | 414 / 9479 |
| 24 | | 04'49" (+00'08") | 414 / 9893 |
| 25 | | 04'51" (+00'10") | 409 / 10302 |
| 26 | | 04'43" (+00'02") | 420 / 10723 |
| 27 | | 04'42" (+00'01") | 419 / 11143 |
| 28 | | 04'49" (+00'08") | 619 / 11762 |
| 29 | | 04'46" (+00'05") | 207 / 11970 |
| 30 | | 04'47" (+00'06") | 415 / 12385 |
| 31 | | 04'44" (+00'03") | 418 / 12804 |
| 32 | | 04'44" (+00'03") | 417 / 13221 |
| 33 | | 04'47" (+00'06") | 413 / 13635 |
| 34 | | 04'39" | 425 / 14060 |
13.6km Tempo, target pace 5:00(2:00/400m)
星期六有橘子路跑，雖然不是主要目標，但畢竟還是比賽，所以本來要跑到38圈就提早到34圈結束，但跑完覺得還是跑太多了，可能會來不及恢復，星期六看來只能跑long run了……囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
314.97 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'51" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'48" | 00:48'15" |
| 11 | 04'44" | 00:52'59" |
| 12 | 04'50" | 00:57'49" |
| 13 | 04'44" | 01:02'33" |
| 14 | 04'45" | 01:07'18" |
| 14.1 | 04'23" | 01:07'34" |
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