12.0 km | 01:06:26 | 05:31/km日期: 2019-02-15 13:19 - 總爬升: 131 m - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'50" / 05'32" / 05'18" / 05'16" / 05'45" / 05'06" / 08'10" / 05'40" / 05'19" / 05'48" / 06'49" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 22 / 12022 |
2月累積里程 :
67.20 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'45" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 08'10" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'19" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 06'49" | 01:04'33" |
| 12 | 06'10" | 01:10'43" |
| 12.0 | 05'57" | 01:10'51" |
18917.4 km | 
829.3 km
展開計圈分析
留言 
