12.5 km | 01:03:30 | 05:05/km日期: 2019-02-15 05:17 - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 06'35" / 05'31" / 04'59" / 04'59" / 05'02" / 04'54" / 04'57" / 04'57" / 05'02" / 04'57" / 06'01" / 04'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'12") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'43") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
432.21 km 
母子鱷魚 蚱蜢鞋BUC5588綠藍 累積 :
2386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'31" | 00:12'06" |
| 3 | 04'59" | 00:17'05" |
| 4 | 04'59" | 00:22'04" |
| 5 | 05'02" | 00:27'06" |
| 6 | 04'54" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 04'57" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 11 | 06'01" | 00:57'54" |
| 12 | 04'22" | 01:02'16" |
| 12.5 | 04'29" | 01:04'26" |
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