15.2 km | 01:22:28 | 05:26/km日期: 2019-02-15 07:25 - 總爬升: 475 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'17" / 05'59" / 05'36" / 05'22" / 05'19" / 05'24" / 05'06" / 05'23" / 05'18" / 05'24" / 05'36" / 05'19" / 05'08" / 05'37" / 05'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'34" (+01'34") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
353.17 km 
美津濃 皇速 累積 :
1686.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'22" | 00:23'14" |
| 5 | 05'19" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 05'06" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'24" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 05'19" | 01:06'03" |
| 13 | 05'08" | 01:11'11" |
| 14 | 05'37" | 01:16'48" |
| 15 | 05'19" | 01:22'07" |
| 15.2 | 06'32" | 01:23'13" |
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