10.2 km | 00:55:54 | 05:28/km日期: 2019-02-15 05:27 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 06'36" / 05'59" / 05'33" / 05'42" / 05'21" / 04'59" / 05'06" / 04'56" / 05'03" / 05'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 400 / 400 |
| 2 | | 06'21" (+01'29") | 400 / 800 |
| 3 | | 06'30" (+01'38") | 400 / 1200 |
| 4 | | 06'16" (+01'24") | 400 / 1600 |
| 5 | | 05'42" (+00'50") | 400 / 2000 |
| 6 | | 05'22" (+00'30") | 400 / 2400 |
| 7 | | 05'35" (+00'43") | 400 / 2800 |
| 8 | | 06'07" (+01'15") | 400 / 3199 |
| 9 | | 05'24" (+00'32") | 400 / 3599 |
| 10 | | 05'38" (+00'46") | 400 / 3999 |
| 11 | | 05'16" (+00'24") | 400 / 4399 |
| 12 | | 05'30" (+00'38") | 400 / 4800 |
| 13 | | 05'01" (+00'09") | 400 / 5200 |
| 14 | | 04'56" (+00'04") | 400 / 5600 |
| 15 | | 05'06" (+00'14") | 400 / 6000 |
| 16 | | 05'00" (+00'08") | 400 / 6400 |
| 17 | | 05'02" (+00'10") | 400 / 6800 |
| 18 | | 05'02" (+00'10") | 400 / 7200 |
| 19 | | 05'04" (+00'12") | 400 / 7600 |
| 20 | | 04'53" (+00'01") | 400 / 8000 |
| 21 | | 04'52" | 400 / 8400 |
| 22 | | 05'00" (+00'08") | 400 / 8800 |
| 23 | | 04'53" (+00'01") | 400 / 9200 |
| 24 | | 05'02" (+00'10") | 400 / 9600 |
| 25 | | 05'49" (+00'57") | 400 / 10000 |
| 26 | | 07'02" (+02'10") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'33" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'21" | 00:29'11" |
| 6 | 04'59" | 00:34'10" |
| 7 | 05'06" | 00:39'16" |
| 8 | 04'56" | 00:44'12" |
| 9 | 05'03" | 00:49'15" |
| 10 | 05'12" | 00:54'27" |
| 10.2 | 07'02" | 00:55'54" |
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