12.1 km | 01:00:00 | 04:58/km日期: 2019-02-13 17:47 - 總爬升: 159 m - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'37" / 04'50" / 04'41" / 04'49" / 06'09" / 04'58" / 05'35" / 04'41" / 04'43" / 04'31" / 07'56" / 04'31" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'06") | 1000 / 1000 |
2 | | 04'50" (+00'20") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'48" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+01'39") | 1000 / 5000 |
6 | | 04'57" (+00'27") | 1000 / 6000 |
7 | | 05'16" (+00'46") | 1000 / 7000 |
8 | | 04'41" (+00'11") | 1000 / 8000 |
9 | | 04'42" (+00'12") | 1000 / 9000 |
10 | | 04'31" (+00'01") | 1000 / 10000 |
11 | | 05'01" (+00'31") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'01" | 50 / 12050 |
2月累積里程 : 99.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'50" | 00:10'27" |
3 | 04'41" | 00:15'08" |
4 | 04'49" | 00:19'57" |
5 | 06'09" | 00:26'06" |
6 | 04'58" | 00:31'04" |
7 | 05'35" | 00:36'39" |
8 | 04'41" | 00:41'20" |
9 | 04'43" | 00:46'03" |
10 | 04'31" | 00:50'34" |
11 | 07'56" | 00:58'30" |
12 | 04'31" | 01:03'01" |
12.1 | 03'58" | 01:03'13" |