14.1 km | 01:43:07 | 07:19/km日期: 2019-02-09 07:37 - 平均心率: 156 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 08'46" / 08'08" / 07'57" / 07'39" / 07'28" / 06'57" / 08'58" / 06'17" / 06'08" / 06'46" / 06'30" / 06'23" / 07'31" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'37") | 1000 / 1000 |
| 2 | | 08'08" (+02'00") | 1000 / 2000 |
| 3 | | 07'56" (+01'48") | 1000 / 3000 |
| 4 | | 07'39" (+01'31") | 1000 / 4000 |
| 5 | | 07'27" (+01'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 08'57" (+02'49") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 07'30" (+01'22") | 1000 / 13000 |
| 14 | | 06'58" (+00'50") | 1000 / 14000 |
| 15 | | 07'44" (+01'36") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
82.12 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'08" | 00:16'54" |
| 3 | 07'57" | 00:24'51" |
| 4 | 07'39" | 00:32'30" |
| 5 | 07'28" | 00:39'58" |
| 6 | 06'57" | 00:46'55" |
| 7 | 08'58" | 00:55'53" |
| 8 | 06'17" | 01:02'10" |
| 9 | 06'08" | 01:08'18" |
| 10 | 06'46" | 01:15'04" |
| 11 | 06'30" | 01:21'34" |
| 12 | 06'23" | 01:27'57" |
| 13 | 07'31" | 01:35'28" |
| 14 | 06'59" | 01:42'27" |
| 14.1 | 07'44" | 01:43'08" |
展開計圈分析
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