13.4 km | 01:19:53 | 05:56/km日期: 2019-02-17 16:43 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'02" / 05'50" / 06'03" / 05'47" / 05'46" / 05'44" / 05'38" / 05'36" / 05'19" / 05'53" / 05'58" / 06'23" / 06'26" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+00'32") | 1000 / 2000 |
3 | | 06'03" (+00'45") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'38" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'52" (+00'34") | 1000 / 10000 |
11 | | 05'57" (+00'39") | 1000 / 11000 |
12 | | 06'23" (+01'05") | 1000 / 12000 |
13 | | 06'26" (+01'08") | 1000 / 13000 |
14 | | 06'32" (+01'14") | 453 / 13453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
128.75 km NIKE Pegasus Turbo 累積 :
979.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 05'47" | 00:23'42" |
5 | 05'46" | 00:29'28" |
6 | 05'44" | 00:35'12" |
7 | 05'38" | 00:40'50" |
8 | 05'36" | 00:46'26" |
9 | 05'19" | 00:51'45" |
10 | 05'53" | 00:57'38" |
11 | 05'58" | 01:03'36" |
12 | 06'23" | 01:09'59" |
13 | 06'26" | 01:16'25" |
13.5 | 06'32" | 01:19'23" |