18.5 km | 01:44:21 | 05:39/km日期: 2019-02-16 17:27 - 平均心率: 163 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'42" / 05'24" / 05'30" / 05'37" / 05'38" / 05'46" / 05'35" / 05'31" / 05'36" / 05'39" / 05'45" / 05'55" / 05'31" / 05'40" / 05'41" / 05'37" / 05'46" / 05'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'53") | 1000 / 1000 |
2 | | 05'24" (+01'36") | 1000 / 2000 |
3 | | 05'29" (+01'41") | 1000 / 3000 |
4 | | 05'36" (+01'48") | 1000 / 4000 |
5 | | 05'38" (+01'50") | 1000 / 5000 |
6 | | 05'45" (+01'57") | 1000 / 6000 |
7 | | 05'34" (+01'46") | 1000 / 7000 |
8 | | 05'31" (+01'43") | 1000 / 8000 |
9 | | 05'36" (+01'48") | 1000 / 9000 |
10 | | 05'39" (+01'51") | 1000 / 10000 |
11 | | 05'44" (+01'56") | 1000 / 11000 |
12 | | 05'55" (+02'07") | 1000 / 12000 |
13 | | 05'30" (+01'42") | 1000 / 13000 |
14 | | 05'40" (+01'52") | 1000 / 14000 |
15 | | 05'40" (+01'52") | 1000 / 15000 |
16 | | 05'38" (+01'50") | 974 / 15974 |
17 | | 04'00" (+00'12") | 200 / 16174 |
18 | | 06'45" (+02'57") | 296 / 16470 |
19 | | 04'02" (+00'14") | 200 / 16670 |
20 | | 07'44" (+03'56") | 258 / 16929 |
21 | | 03'57" (+00'09") | 200 / 17129 |
22 | | 06'46" (+02'58") | 295 / 17424 |
23 | | 03'58" (+00'10") | 200 / 17624 |
24 | | 06'58" (+03'10") | 286 / 17911 |
25 | | 03'48" | 200 / 18111 |
26 | | 06'52" (+03'04") | 291 / 18402 |
27 | | 06'06" (+02'18") | 65 / 18468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 84.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'30" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'38" | 00:27'51" |
6 | 05'46" | 00:33'37" |
7 | 05'35" | 00:39'12" |
8 | 05'31" | 00:44'43" |
9 | 05'36" | 00:50'19" |
10 | 05'39" | 00:55'58" |
11 | 05'45" | 01:01'43" |
12 | 05'55" | 01:07'38" |
13 | 05'31" | 01:13'09" |
14 | 05'40" | 01:18'49" |
15 | 05'41" | 01:24'30" |
16 | 05'37" | 01:30'07" |
17 | 05'46" | 01:35'53" |
18 | 05'38" | 01:41'31" |
18.5 | 06'03" | 01:44'21" |