12.6 km | 01:06:50 | 05:17/km日期: 2019-02-10 11:00 - 平均心率: 134 - 卡路里: 737 Cal - 總步數: 10970 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'43" / 05'32" / 05'21" / 05'35" / 05'30" / 05'12" / 05'28" / 05'22" / 05'19" / 05'13" / 05'06" / 05'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'40") | 1003 / 1003 | 158 / 110 |
| 2 | | 05'30" (+00'28") | 1003 / 2006 | 161 / 112 |
| 3 | | 05'21" (+00'19") | 1007 / 3014 | 162 / 114 |
| 4 | | 05'32" (+00'30") | 1006 / 4021 | 162 / 110 |
| 5 | | 05'26" (+00'24") | 1000 / 5021 | 163 / 112 |
| 6 | | 05'13" (+00'11") | 1005 / 6027 | 164 / 116 |
| 7 | | 05'26" (+00'24") | 1006 / 7033 | 163 / 112 |
| 8 | | 05'21" (+00'19") | 1001 / 8034 | 163 / 113 |
| 9 | | 05'17" (+00'15") | 1005 / 9039 | 165 / 114 |
| 10 | | 05'11" (+00'09") | 1004 / 10044 | 164 / 117 |
| 11 | | 05'04" (+00'02") | 1003 / 11047 | 165 / 118 |
| 12 | | 05'02" | 1005 / 12052 | 167 / 118 |
| 13 | | 03'50" | 612 / 12665 | 181 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
145.87 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
2485.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'22" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'06" | 00:59'21" |
| 12 | 05'03" | 01:04'24" |
| 12.6 | 03'58" | 01:06'50" |
展開計圈分析
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