23.7 km | 02:37:05 | 06:38/km日期: 2019-02-17 09:00 - 總爬升: 695 m - 地點: 獅仔頭 - 平均心率: 100 - 卡路里: 2256 Cal - 總步數: 26118 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'16" / 08'55" / 08'47" / 09'33" / 09'19" / 06'36" / 06'23" / 08'11" / 08'09" / 08'17" / 06'09" / 05'42" / 05'47" / 05'43" / 05'28" / 05'10" / 05'24" / 05'10" / 05'30" / 05'20" / 05'16" / 05'19" / 05'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'11") | 1005 / 1005 | 169 / 80 |
| 2 | | 08'55" (+03'48") | 1008 / 2014 | 162 / 69 |
| 3 | | 08'41" (+03'34") | 1009 / 3023 | 162 / 70 |
| 4 | | 09'40" (+04'33") | 1002 / 4026 | 161 / 64 |
| 5 | | 09'14" (+04'07") | 1010 / 5037 | 160 / 67 |
| 6 | | 06'29" (+01'22") | 1002 / 6039 | 162 / 94 |
| 7 | | 06'25" (+01'18") | 1000 / 7039 | 170 / 90 |
| 8 | | 08'17" (+03'10") | 1010 / 8050 | 163 / 73 |
| 9 | | 08'05" (+02'58") | 1002 / 9053 | 163 / 75 |
| 10 | | 08'14" (+03'07") | 1008 / 10061 | 164 / 73 |
| 11 | | 06'01" (+00'54") | 1002 / 11064 | 165 / 100 |
| 12 | | 05'42" (+00'35") | 1000 / 12064 | 170 / 102 |
| 13 | | 05'46" (+00'39") | 1006 / 13071 | 171 / 100 |
| 14 | | 05'40" (+00'33") | 1000 / 14071 | 164 / 106 |
| 15 | | 05'31" (+00'24") | 1008 / 15080 | 170 / 106 |
| 16 | | 05'07" | 1008 / 16088 | 166 / 117 |
| 17 | | 05'23" (+00'16") | 1004 / 17092 | 167 / 110 |
| 18 | | 05'11" (+00'04") | 1011 / 18104 | 168 / 114 |
| 19 | | 05'23" (+00'16") | 1004 / 19108 | 170 / 108 |
| 20 | | 05'19" (+00'12") | 1009 / 20118 | 168 / 111 |
| 21 | | 05'13" (+00'06") | 1010 / 21129 | 170 / 112 |
| 22 | | 05'15" (+00'08") | 1007 / 22136 | 171 / 110 |
| 23 | | 05'25" (+00'18") | 1003 / 23140 | 169 / 108 |
| 24 | | 05'29" (+00'22") | 671 / 23811 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
170.48 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'55" | 00:16'11" |
| 3 | 08'47" | 00:24'58" |
| 4 | 09'33" | 00:34'31" |
| 5 | 09'19" | 00:43'50" |
| 6 | 06'36" | 00:50'26" |
| 7 | 06'23" | 00:56'49" |
| 8 | 08'11" | 01:05'00" |
| 9 | 08'09" | 01:13'09" |
| 10 | 08'17" | 01:21'26" |
| 11 | 06'09" | 01:27'35" |
| 12 | 05'42" | 01:33'17" |
| 13 | 05'47" | 01:39'04" |
| 14 | 05'43" | 01:44'47" |
| 15 | 05'28" | 01:50'15" |
| 16 | 05'10" | 01:55'25" |
| 17 | 05'24" | 02:00'49" |
| 18 | 05'10" | 02:05'59" |
| 19 | 05'30" | 02:11'29" |
| 20 | 05'20" | 02:16'49" |
| 21 | 05'16" | 02:22'05" |
| 22 | 05'19" | 02:27'24" |
| 23 | 05'30" | 02:32'54" |
| 23.7 | 06'14" | 02:37'05" |
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