11.2 km | 01:02:35 | 05:34/km日期: 2019-02-18 20:34 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'40" / 05'31" / 05'15" / 05'29" / 05'38" / 05'41" / 05'45" / 05'40" / 05'41" / 05'32" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
231.15 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'45" | 00:38'59" |
| 8 | 05'40" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 05'27" | 01:01'19" |
| 11.2 | 05'47" | 01:02'36" |
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