12.2 km | 01:12:54 | 05:57/km日期: 2019-02-20 04:39 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 606 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'30" / 06'13" / 06'10" / 06'08" / 05'55" / 05'53" / 05'56" / 05'43" / 05'50" / 05'43" / 05'51" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'35" | 235 / 12235 |
2月累積里程 : 310.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 05'43" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'43" | 01:00'01" |
| 11 | 05'51" | 01:05'52" |
| 12 | 05'43" | 01:11'35" |
| 12.2 | 05'34" | 01:12'54" |
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