全馬 | 04:47:01 | 06:48/km | 第18馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:47:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'11" (+10'54") | 01:09'32" (+06'02") |
| 00:36'21" (+14'04") |
| 00:33'09" (+10'52") | 01:04'58" (+01'28") |
| 00:31'49" (+09'32") |
| 00:35'07" (+12'50") | 01:03'30" |
| 00:28'23" (+06'06") |
| 00:45'36" (+23'19") | 01:07'53" (+04'23") |
| 00:22'17" |
|
日期: 2019-02-17 06:11 - 總爬升: 123 m - 平均心率: 154 - 卡路里: 2734 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 06'42" (+01'45") | 1000 / 2000 |
| 3 | | 06'45" (+01'48") | 1000 / 3000 |
| 4 | | 06'46" (+01'49") | 1000 / 4000 |
| 5 | | 06'13" (+01'16") | 1000 / 5000 |
| 6 | | 07'00" (+02'03") | 1000 / 6000 |
| 7 | | 07'29" (+02'32") | 1000 / 7000 |
| 8 | | 07'17" (+02'20") | 1000 / 8000 |
| 9 | | 07'02" (+02'05") | 1000 / 9000 |
| 10 | | 07'30" (+02'33") | 1000 / 10000 |
| 11 | | 07'07" (+02'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'39") | 1000 / 12000 |
| 13 | | 06'20" (+01'23") | 1000 / 13000 |
| 14 | | 06'27" (+01'30") | 1000 / 14000 |
| 15 | | 06'36" (+01'39") | 1000 / 15000 |
| 16 | | 06'14" (+01'17") | 1000 / 16000 |
| 17 | | 06'11" (+01'14") | 1000 / 17000 |
| 18 | | 06'16" (+01'19") | 1000 / 18000 |
| 19 | | 06'20" (+01'23") | 1000 / 19000 |
| 20 | | 06'46" (+01'49") | 1000 / 20000 |
| 21 | | 06'49" (+01'52") | 1000 / 21000 |
| 22 | | 05'25" (+00'28") | 1000 / 22000 |
| 23 | | 06'14" (+01'17") | 1000 / 23000 |
| 24 | | 06'11" (+01'14") | 1000 / 24000 |
| 25 | | 06'16" (+01'19") | 1000 / 25000 |
| 26 | | 06'28" (+01'31") | 1000 / 26000 |
| 27 | | 06'31" (+01'34") | 1000 / 27000 |
| 28 | | 06'12" (+01'15") | 1000 / 28000 |
| 29 | | 06'39" (+01'42") | 1000 / 29000 |
| 30 | | 06'40" (+01'43") | 1000 / 30000 |
| 31 | | 06'40" (+01'43") | 1000 / 31000 |
| 32 | | 06'49" (+01'52") | 1000 / 32000 |
| 33 | | 06'31" (+01'34") | 1000 / 33000 |
| 34 | | 06'46" (+01'49") | 1000 / 34000 |
| 35 | | 06'45" (+01'48") | 1000 / 35000 |
| 36 | | 06'50" (+01'53") | 1000 / 36000 |
| 37 | | 10'12" (+05'15") | 1000 / 37000 |
| 38 | | 05'49" (+00'52") | 1000 / 38000 |
| 39 | | 04'57" | 1000 / 39000 |
| 40 | | 06'30" (+01'33") | 1000 / 40000 |
| 41 | | 06'53" (+01'56") | 1000 / 41000 |
| 42 | | 07'14" (+02'17") | 1000 / 42000 |
| 43 | | 05'44" (+00'47") | 1000 / 43000 |
賽前宣言: PB Sub330, GoGoGo!!!
賽後評分: not bad
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
82.12 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 06'14" | 00:33'11" |
| 6 | 07'01" | 00:40'12" |
| 7 | 07'29" | 00:47'41" |
| 8 | 07'18" | 00:54'59" |
| 9 | 07'02" | 01:02'01" |
| 10 | 07'31" | 01:09'32" |
| 11 | 07'07" | 01:16'39" |
| 12 | 06'37" | 01:23'16" |
| 13 | 06'20" | 01:29'36" |
| 14 | 07'49" | 01:37'25" |
| 15 | 05'16" | 01:42'41" |
| 16 | 06'14" | 01:48'55" |
| 17 | 06'12" | 01:55'07" |
| 18 | 06'16" | 02:01'23" |
| 19 | 06'20" | 02:07'43" |
| 20 | 06'47" | 02:14'30" |
| 21 | 06'50" | 02:21'20" |
| 22 | 05'26" | 02:26'46" |
| 23 | 06'14" | 02:33'00" |
| 24 | 06'12" | 02:39'12" |
| 25 | 10'25" | 02:49'37" |
| 26 | 02'19" | 02:51'56" |
| 27 | 06'31" | 02:58'27" |
| 28 | 06'12" | 03:04'39" |
| 29 | 06'40" | 03:11'19" |
| 30 | 06'41" | 03:18'00" |
| 31 | 06'40" | 03:24'40" |
| 32 | 06'49" | 03:31'29" |
| 33 | 06'32" | 03:38'01" |
| 34 | 06'46" | 03:44'47" |
| 35 | 18'49" | 04:03'36" |
| 36 | 00'02" | 04:03'38" |
| 37 | 04'58" | 04:08'36" |
| 38 | 05'49" | 04:14'25" |
| 39 | 04'58" | 04:19'23" |
| 40 | 06'30" | 04:25'53" |
| 41 | 07'33" | 04:33'26" |
| 42 | 06'35" | 04:40'01" |
| 43 | 05'44" | 04:45'45" |
| 43.2 | 07'14" | 04:47'16" |
展開計圈分析
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