15.1 km | 01:22:16 | 05:27/km日期: 2019-02-20 21:09 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'17" / 06'07" / 05'40" / 05'21" / 05'18" / 05'21" / 05'17" / 05'16" / 05'16" / 05'05" / 05'12" / 05'15" / 05'18" / 05'22" / 05'51" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'12") | 1000 / 1000 |
2 | | 06'07" (+01'03") | 1000 / 2000 |
3 | | 05'39" (+00'35") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'15" (+00'11") | 1000 / 12000 |
13 | | 05'18" (+00'14") | 1000 / 13000 |
14 | | 05'21" (+00'17") | 1000 / 14000 |
15 | | 05'51" (+00'47") | 1000 / 15000 |
16 | | 06'39" (+01'35") | 52 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
308.84 km Y拖 跟上來 綠2 累積 :
926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 05'40" | 00:18'04" |
4 | 05'21" | 00:23'25" |
5 | 05'18" | 00:28'43" |
6 | 05'21" | 00:34'04" |
7 | 05'17" | 00:39'21" |
8 | 05'16" | 00:44'37" |
9 | 05'16" | 00:49'53" |
10 | 05'05" | 00:54'58" |
11 | 05'12" | 01:00'10" |
12 | 05'15" | 01:05'25" |
13 | 05'18" | 01:10'43" |
14 | 05'22" | 01:16'05" |
15 | 05'51" | 01:21'56" |
15.1 | 06'37" | 01:22'17" |