11.8 km | 01:22:34 | 06:58/km日期: 2019-02-20 19:20 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'20" / 05'55" / 10'13" / 05'48" / 05'43" / 09'52" / 05'49" / 07'34" / 06'41" / 05'42" / 07'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 16 / 2016 |
| 4 | | 01:52'39" (+47'52") | 40 / 2057 |
| 5 | | 05'50" (+01'03") | 1000 / 3057 |
| 6 | | 05'48" (+01'01") | 1000 / 4057 |
| 7 | | 05'38" (+00'51") | 1000 / 5057 |
| 8 | | 05'57" (+01'10") | 225 / 5283 |
| 9 | | 01:27'36" (+22'49") | 53 / 5336 |
| 10 | | 05'16" (+00'29") | 817 / 6154 |
| 11 | | 06'44" (+01'57") | 418 / 6573 |
| 12 | | 05'21" (+00'34") | 824 / 7397 |
| 13 | | 11'10" (+06'23") | 355 / 7752 |
| 14 | | 05'14" (+00'27") | 827 / 8579 |
| 15 | | 09'21" (+04'34") | 384 / 8964 |
| 16 | | 04'47" | 832 / 9797 |
| 17 | | 24'32" (+19'45") | 27 / 9824 |
| 18 | | 07'54" (+03'07") | 1000 / 10824 |
| 19 | | 06'08" (+01'21") | 1000 / 11824 |
| 20 | | 05'17" (+00'30") | 17 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
113.25 km 
Asics 翔走2 累積 :
195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 10'13" | 00:22'28" |
| 4 | 05'48" | 00:28'16" |
| 5 | 05'43" | 00:33'59" |
| 6 | 09'52" | 00:43'51" |
| 7 | 05'49" | 00:49'40" |
| 8 | 07'34" | 00:57'14" |
| 9 | 06'41" | 01:03'55" |
| 10 | 05'42" | 01:09'37" |
| 11 | 07'54" | 01:17'31" |
| 11.8 | 05'59" | 01:22'34" |
展開計圈分析
留言 
