10.0 km | 01:06:46 | 06:39/km日期: 2019-02-20 18:59 - 地點: 星光橋 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'59" / 06'31" / 06'33" / 06'44" / 06'29" / 06'52" / 06'46" / 06'43" / 06'23" / 06'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'37") | 1000 / 1000 |
2 | | 06'31" (+00'09") | 1000 / 2000 |
3 | | 06'32" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'07") | 1000 / 5000 |
6 | | 06'52" (+00'30") | 1000 / 6000 |
7 | | 06'45" (+00'23") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'36" (+00'14") | 1000 / 10000 |
11 | | 06'35" (+00'13") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.23 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'31" | 00:13'30" |
3 | 06'33" | 00:20'03" |
4 | 06'44" | 00:26'47" |
5 | 06'29" | 00:33'16" |
6 | 06'52" | 00:40'08" |
7 | 06'46" | 00:46'54" |
8 | 06'43" | 00:53'37" |
9 | 06'23" | 01:00'00" |
10 | 06'36" | 01:06'36" |
10.0 | 06'25" | 01:06'46" |