12.2 km | 01:22:56 | 06:49/km日期: 2019-02-20 19:03 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 07'21" / 06'42" / 22'42" / 07'36" / 06'55" / 06'40" / 06'07" / 07'42" / 06'54" / 06'05" / 06'14" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 07'13" (+01'08") | 1000 / 3000 |
| 4 | | 07'36" (+01'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 07'41" (+01'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'46" (+00'41") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 22'42" | 00:36'45" |
| 4 | 07'36" | 00:44'21" |
| 5 | 06'55" | 00:51'16" |
| 6 | 06'40" | 00:57'56" |
| 7 | 06'07" | 01:04'03" |
| 8 | 07'42" | 01:11'45" |
| 9 | 06'54" | 01:18'39" |
| 10 | 06'05" | 01:24'44" |
| 11 | 06'14" | 01:30'58" |
| 12 | 06'16" | 01:37'14" |
| 12.2 | 06'45" | 01:38'17" |
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