15.1 km | 01:21:05 | 05:21/km日期: 2019-02-21 20:06 - 總爬升: 167 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'46" / 05'30" / 06'58" / 05'38" / 05'32" / 05'19" / 05'15" / 05'06" / 05'11" / 05'30" / 05'29" / 05'35" / 05'14" / 05'12" / 04'51" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 05'29" (+00'38") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'47") | 1000 / 4000 |
5 | | 05'32" (+00'41") | 1000 / 5000 |
6 | | 05'19" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'14") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 05'30" (+00'39") | 1000 / 10000 |
11 | | 05'28" (+00'37") | 1000 / 11000 |
12 | | 05'35" (+00'44") | 1000 / 12000 |
13 | | 05'13" (+00'22") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 03'35" | 128 / 15128 |
2月累積里程 :
134.78 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'30" | 00:11'16" |
3 | 06'58" | 00:18'14" |
4 | 05'38" | 00:23'52" |
5 | 05'32" | 00:29'24" |
6 | 05'19" | 00:34'43" |
7 | 05'15" | 00:39'58" |
8 | 05'06" | 00:45'04" |
9 | 05'11" | 00:50'15" |
10 | 05'30" | 00:55'45" |
11 | 05'29" | 01:01'14" |
12 | 05'35" | 01:06'49" |
13 | 05'14" | 01:12'03" |
14 | 05'12" | 01:17'15" |
15 | 04'51" | 01:22'06" |
15.1 | 03'37" | 01:22'34" |