13.5 km | 01:15:21 | 05:35/km日期: 2019-02-20 18:18 - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'22" / 05'30" / 05'23" / 05'26" / 05'16" / 05'21" / 05'19" / 05'29" / 05'24" / 07'17" / 05'39" / 05'36" / 05'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'28" (+00'13") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 07'17" (+02'02") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 05'36" (+00'21") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'26" (+00'11") | 487 / 13487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
306.88 km MIZUNO WAVE RESOLVE 2 累積 :
28031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'23" | 00:16'15" |
4 | 05'26" | 00:21'41" |
5 | 05'16" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 05'19" | 00:37'37" |
8 | 05'29" | 00:43'06" |
9 | 05'24" | 00:48'30" |
10 | 07'17" | 00:55'47" |
11 | 05'39" | 01:01'26" |
12 | 05'36" | 01:07'02" |
13 | 05'40" | 01:12'42" |
13.5 | 05'26" | 01:15'21" |