18.6 km | 01:53:02 | 06:05/km日期: 2019-02-21 18:03 - 總爬升: 212 m - 平均心率: 157 - 卡路里: 1002 Cal - 總步數: 19700 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'39" / 05'09" / 05'59" / 05'20" / 05'26" / 05'32" / 06'02" / 05'16" / 05'03" / 10'02" / 05'43" / 05'27" / 04'49" / 09'47" / 05'13" / 05'36" / 07'16" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'53") | 1001 / 1001 | 172 / 102 |
| 2 | | 05'06" (+00'20") | 1007 / 2008 | 175 / 111 |
| 3 | | 05'58" (+01'12") | 1001 / 3010 | 173 / 96 |
| 4 | | 05'19" (+00'33") | 1002 / 4013 | 168 / 111 |
| 5 | | 05'26" (+00'40") | 1006 / 5019 | 164 / 111 |
| 6 | | 05'29" (+00'43") | 1007 / 6026 | 166 / 109 |
| 7 | | 05'59" (+01'13") | 1007 / 7034 | 176 / 94 |
| 8 | | 05'11" (+00'25") | 1003 / 8038 | 180 / 106 |
| 9 | | 05'02" (+00'16") | 1000 / 9038 | 181 / 109 |
| 10 | | 10'01" (+05'15") | 1006 / 10044 | 168 / 59 |
| 11 | | 05'42" (+00'56") | 1001 / 11046 | 173 / 101 |
| 12 | | 05'24" (+00'38") | 1007 / 12053 | 176 / 104 |
| 13 | | 04'46" | 1009 / 13062 | 183 / 113 |
| 14 | | 09'48" (+05'02") | 1002 / 14064 | 188 / 54 |
| 15 | | 05'10" (+00'24") | 1009 / 15073 | 176 / 109 |
| 16 | | 05'33" (+00'47") | 1006 / 16080 | 174 / 103 |
| 17 | | 07'12" (+02'26") | 1007 / 17087 | 176 / 78 |
| 18 | | 05'57" (+01'11") | 1000 / 18088 | 162 / 103 |
| 19 | | 06'21" (+01'35") | 570 / 18659 | 165 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 155.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'59" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 06'02" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'03" | 00:49'26" |
| 10 | 10'02" | 00:59'28" |
| 11 | 05'43" | 01:05'11" |
| 12 | 05'27" | 01:10'38" |
| 13 | 04'49" | 01:15'27" |
| 14 | 09'47" | 01:25'14" |
| 15 | 05'13" | 01:30'27" |
| 16 | 05'36" | 01:36'03" |
| 17 | 07'16" | 01:43'19" |
| 18 | 06'00" | 01:49'19" |
| 18.6 | 06'30" | 01:53'02" |
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