14.1 km | 02:47:33 | 11:52/km日期: 2019-02-22 18:28 - 總爬升: 213 m - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'31" / 04'32" / 12'29" / 15'37" / 16'52" / 14'02" / 55'09" / 14'26" / 05'06" / 04'52" / 04'47" / 04'49" / 05'37" / 04'19" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'12") | 1000 / 1000 |
2 | | 04'31" (+00'12") | 1000 / 2000 |
3 | | 12'28" (+08'09") | 1000 / 3000 |
4 | | 15'36" (+11'17") | 1000 / 4000 |
5 | | 16'51" (+12'32") | 1000 / 5000 |
6 | | 14'02" (+09'43") | 1000 / 6000 |
7 | | 55'09" (+50'50") | 1000 / 7000 |
8 | | 14'26" (+10'07") | 1000 / 8000 |
9 | | 05'01" (+00'42") | 1000 / 9000 |
10 | | 04'52" (+00'33") | 1000 / 10000 |
11 | | 04'47" (+00'28") | 1000 / 11000 |
12 | | 04'49" (+00'30") | 1000 / 12000 |
13 | | 05'36" (+01'17") | 1000 / 13000 |
14 | | 04'19" | 1000 / 14000 |
15 | | 04'53" (+00'34") | 101 / 14101 |
2月累積里程 : 99.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 12'29" | 00:21'32" |
4 | 15'37" | 00:37'09" |
5 | 16'52" | 00:54'01" |
6 | 14'02" | 01:08'03" |
7 | 55'09" | 02:03'12" |
8 | 14'26" | 02:17'38" |
9 | 05'06" | 02:22'44" |
10 | 04'52" | 02:27'36" |
11 | 04'47" | 02:32'23" |
12 | 04'49" | 02:37'12" |
13 | 05'37" | 02:42'49" |
14 | 04'19" | 02:47'08" |
14.1 | 04'56" | 02:47'38" |