10.0 km | 01:31:35 | 09:08/km日期: 2019-02-25 14:53 - 平均心率: 141 - 卡路里: 613 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 76%
Pace: 08'48" / 07'15" / 07'28" / 08'52" / 08'23" / 11'02" / 11'28" / 10'32" / 07'54" / 09'44" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'31") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 07'28" (+00'13") | 1000 / 3000 |
4 | | 08'51" (+01'36") | 1000 / 4000 |
5 | | 08'23" (+01'08") | 1000 / 5000 |
6 | | 11'02" (+03'47") | 1000 / 6000 |
7 | | 11'27" (+04'12") | 1000 / 7000 |
8 | | 10'31" (+03'16") | 1000 / 8000 |
9 | | 07'54" (+00'39") | 1000 / 9000 |
10 | | 09'44" (+02'29") | 1000 / 10000 |
11 | | 16'53" (+09'38") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 52.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'15" | 00:16'03" |
3 | 07'28" | 00:23'31" |
4 | 08'52" | 00:32'23" |
5 | 08'23" | 00:40'46" |
6 | 11'02" | 00:51'48" |
7 | 11'28" | 01:03'16" |
8 | 10'32" | 01:13'48" |
9 | 07'54" | 01:21'42" |
10 | 09'44" | 01:31'26" |
10.0 | 16'47" | 01:31'36" |