Rachel Lu 2019/02/17 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

43.0 km | 06:54:43 | 09:38/km | 第85馬

2019 Kinyawpan 湖光山色超級馬拉松志工馬

官方成績
日期	2019-02-17
成績	06:54:43
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17"

01:13'19"

10 km

(01:13'19")

00:37'02" (+00'45")

15 km

(02:10'54")

00:57'35" (+21'18")

01:53'47" (+40'28")

20 km

(03:07'06")

00:56'12" (+19'55")

25 km

(03:55'55")

00:48'49" (+12'32")

01:34'47" (+21'28")

30 km

(04:41'53")

00:45'58" (+09'41")

35 km

(05:48'18")

01:06'25" (+30'08")

01:54'27" (+41'08")

40 km

(06:36'20")

00:48'02" (+11'45")

Finish

(06:54:43)

日期: 2019-02-17 06:02 - 總爬升: 347 m - 卡路里: 2281 Cal - 總步數: 44820 - 平均步頻: 108 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'17" (+01'05")

1006 / 1006

183 / 74

06'57"

(14'17")

06'55" (+00'43")

1002 / 2009

184 / 78

06'41"

(20'58")

06'37" (+00'25")

1008 / 3018

167 / 90

08'22"

(29'20")

08'17" (+02'05")

1008 / 4027

106 / 113

07'03"

(36'23")

07'02" (+00'50")

1000 / 5027

133 / 105

展開計圈分析

07'30"

(43'53")

07'28" (+01'16")

1003 / 6030

145 / 92

06'41"

(50'34")

06'38" (+00'26")

1005 / 7035

148 / 101

08'48"

(59'22")

08'45" (+02'33")

1004 / 8040

102 / 111

07'08"

(01:06'30")

07'06" (+00'54")

1004 / 9044

141 / 99

06'58"

(01:13'28")

06'54" (+00'42")

1007 / 10052

145 / 99

16'11"

(01:29'39")

16'07" (+09'55")

1004 / 11056

64 / 96

08'54"

(01:38'33")

08'52" (+02'40")

1001 / 12058

71 / 157

06'15"

(01:44'48")

06'12"

1007 / 13066

171 / 94

06'45"

(01:51'33")

06'42" (+00'30")

1005 / 14071

154 / 96

19'37"

(02:11'10")

19'29" (+13'17")

1006 / 15078

32 / 159

10'56"

(02:22'06")

10'54" (+04'42")

1001 / 16080

116 / 78

07'47"

(02:29'53")

07'44" (+01'32")

1006 / 17086

168 / 76

07'08"

(02:37'01")

07'06" (+00'54")

1003 / 18089

150 / 93

20'59"

(02:58'00")

20'55" (+14'43")

1002 / 19092

49 / 96

09'14"

(03:07'14")

09'11" (+02'59")

1004 / 20097

145 / 74

07'24"

(03:14'38")

07'20" (+01'08")

1008 / 21105

129 / 105

07'18"

(03:21'56")

07'14" (+01'02")

1007 / 22112

149 / 92

18'32"

(03:40'28")

18'26" (+12'14")

1004 / 23117

27 / 200

07'39"

(03:48'07")

07'36" (+01'24")

1006 / 24123

141 / 92

08'00"

(03:56'07")

07'57" (+01'45")

1004 / 25128

138 / 91

08'36"

(04:04'43")

08'31" (+02'19")

1009 / 26138

105 / 110

14'32"

(04:19'15")

14'30" (+08'18")

1001 / 27139

78 / 87

08'20"

(04:27'35")

08'18" (+02'06")

1004 / 28143

128 / 93

07'08"

(04:34'43")

07'05" (+00'53")

1006 / 29149

155 / 90

07'26"

(04:42'09")

07'21" (+01'09")

1009 / 30159

137 / 98

27'48"

(05:09'57")

27'47" (+21'35")

1000 / 31159

51 / 70

08'03"

(05:18'00")

08'02" (+01'50")

1000 / 32160

161 / 77

07'17"

(05:25'17")

07'15" (+01'03")

1002 / 33162

158 / 87

07'24"

(05:32'41")

07'22" (+01'10")

1004 / 34167

120 / 112

15'58"

(05:48'39")

15'51" (+09'39")

1006 / 35173

26 / 234

07'23"

(05:56'02")

07'20" (+01'08")

1006 / 36180

168 / 81

07'58"

(06:04'00")

07'57" (+01'45")

1002 / 37182

151 / 83

08'08"

(06:12'08")

08'04" (+01'52")

1007 / 38190

134 / 92

16'15"

(06:28'23")

16'12" (+10'00")

1002 / 39192

73 / 84

08'14"

(06:36'37")

08'11" (+01'59")

1005 / 40197

161 / 75

08'20"

(06:44'57")

08'19" (+02'07")

1001 / 41199

147 / 81

07'26"

(06:52'23")

07'24" (+01'12")

1004 / 42203

146 / 92

02'20"

(06:54'43")

09'33" (+03'21")

244 / 42447

87 / 119

賽後評分: 醉人的補給
給 5 星

2月累積里程 : 110.49 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

楊偉, 趙榮文和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'53"	00:14'13"
3	06'38"	00:20'51"
4	08'18"	00:29'09"
5	07'08"	00:36'17"
6	07'29"	00:43'46"
7	06'41"	00:50'27"
8	08'48"	00:59'15"
9	07'09"	01:06'24"
10	06'55"	01:13'19"
11	16'09"	01:29'28"
12	08'55"	01:38'23"
13	06'14"	01:44'37"
14	06'46"	01:51'23"
15	19'31"	02:10'54"
16	11'01"	02:21'55"
17	07'43"	02:29'38"
18	07'13"	02:36'51"
19	21'03"	02:57'54"
20	09'12"	03:07'06"
21	07'20"	03:14'26"
22	07'18"	03:21'44"
23	18'34"	03:40'18"
24	07'39"	03:47'57"
25	07'58"	03:55'55"
26	08'35"	04:04'30"
27	14'24"	04:18'54"
28	08'20"	04:27'14"
29	07'14"	04:34'28"
30	07'25"	04:41'53"
31	27'44"	05:09'37"
32	08'05"	05:17'42"
33	07'23"	05:25'05"
34	07'10"	05:32'15"
35	16'03"	05:48'18"
36	07'31"	05:55'49"
37	07'50"	06:03'39"
38	08'00"	06:11'39"
39	16'24"	06:28'03"
40	08'17"	06:36'20"
41	08'17"	06:44'37"
42	07'23"	06:52'00"
42.2	11'07"	06:54'43"