13.2 km | 01:15:31 | 05:44/km日期: 2019-02-21 19:41 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'34" / 06'06" / 08'07" / 05'29" / 05'36" / 05'40" / 05'36" / 05'12" / 05'44" / 05'40" / 05'48" / 04'52" / 06'03" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 531 / 2531 |
| 4 | | 05'34" (+00'35") | 1000 / 3531 |
| 5 | | 05'25" (+00'26") | 1000 / 4531 |
| 6 | | 05'43" (+00'44") | 1000 / 5531 |
| 7 | | 05'44" (+00'45") | 1000 / 6531 |
| 8 | | 05'16" (+00'17") | 1000 / 7531 |
| 9 | | 05'19" (+00'20") | 1000 / 8531 |
| 10 | | 05'33" (+00'34") | 1000 / 9531 |
| 11 | | 05'13" (+00'14") | 1000 / 10531 |
| 12 | | 04'59" | 1000 / 11531 |
| 13 | | 05'16" (+00'17") | 1000 / 12531 |
| 14 | | 09'02" (+04'03") | 623 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 123.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 08'07" | 00:20'47" |
| 4 | 05'29" | 00:26'16" |
| 5 | 05'36" | 00:31'52" |
| 6 | 05'40" | 00:37'32" |
| 7 | 05'36" | 00:43'08" |
| 8 | 05'12" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 05'40" | 00:59'44" |
| 11 | 05'48" | 01:05'32" |
| 12 | 04'52" | 01:10'24" |
| 13 | 06'03" | 01:16'27" |
| 13.2 | 16'52" | 01:19'03" |
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