12.0 km | 01:05:24 | 05:26/km日期: 2019-02-26 09:23 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'21" / 05'09" / 05'18" / 05'11" / 05'24" / 05'44" / 05'53" / 05'17" / 05'28" / 05'23" / 05'30" / 05'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'12") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'11" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 05'27" (+00'18") | 1000 / 9000 |
10 | | 05'23" (+00'14") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'43" (+00'34") | 1000 / 12000 |
13 | | 03'44" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.54 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 05'11" | 00:20'59" |
5 | 05'24" | 00:26'23" |
6 | 05'44" | 00:32'07" |
7 | 05'53" | 00:38'00" |
8 | 05'17" | 00:43'17" |
9 | 05'28" | 00:48'45" |
10 | 05'23" | 00:54'08" |
11 | 05'30" | 00:59'38" |
12 | 05'44" | 01:05'22" |
12.0 | 03'30" | 01:05'24" |