101.7 km | 33:29:50 | 19:46/km日期: 2000-01-01 09:57 - 總爬升: 4043 m - 卡路里: 6587 Cal
Pace: 06'00" / 06'50" / 07'40" / 06'20" / 06'20" / 05'00" / 04'00" / 05'00" / 07'10" / 08'40" / 11'40" / 12'00" / 21'20" / 22'20" / 27'20" / 28'00" / 26'50" / 30'10" / 14'40" / 07'20" / 06'00" / 18'30" / 20'10" / 21'00" / 16'00" / 16'40" / 22'20" / 18'00" / 35'10" / 26'50" / 21'00" / 17'30" / 18'00" / 23'10" / 19'10" / 22'00" / 21'50" / 25'00" / 22'40" / 21'30" / 21'50" / 20'30" / 15'40" / 19'40" / 22'10" / 22'20" / 20'10" / 17'10" / 15'20" / 18'10" / 20'30" / 27'00" / 28'00" / 29'10" / 26'50" / 19'50" / 24'40" / 20'10" / 18'30" / 19'20" / 30'10" / 30'30" / 24'10" / 20'00" / 18'20" / 20'20" / 26'20" / 17'50" / 23'00" / 21'10" / 20'10" / 23'10" / 12'50" / 22'00" / 18'10" / 21'20" / 20'50" / 28'10" / 25'00" / 21'00" / 20'50" / 20'20" / 22'00" / 16'10" / 26'10" / 18'40" / 28'50" / 30'10" / 17'50" / 19'10" / 18'20" / 25'00" / 33'00" / 26'40" / 27'40" / 21'20" / 23'30" / 18'40" / 18'10" / 17'10" / 05'00" / 09'56" /
1月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'50" | 00:12'50" |
| 3 | 07'40" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 05'00" | 00:38'10" |
| 7 | 04'00" | 00:42'10" |
| 8 | 05'00" | 00:47'10" |
| 9 | 07'10" | 00:54'20" |
| 10 | 08'40" | 01:03'00" |
| 11 | 11'40" | 01:14'40" |
| 12 | 12'00" | 01:26'40" |
| 13 | 21'20" | 01:48'00" |
| 14 | 22'20" | 02:10'20" |
| 15 | 27'20" | 02:37'40" |
| 16 | 28'00" | 03:05'40" |
| 17 | 26'50" | 03:32'30" |
| 18 | 30'10" | 04:02'40" |
| 19 | 14'40" | 04:17'20" |
| 20 | 07'20" | 04:24'40" |
| 21 | 06'00" | 04:30'40" |
| 22 | 18'30" | 04:49'10" |
| 23 | 20'10" | 05:09'20" |
| 24 | 21'00" | 05:30'20" |
| 25 | 16'00" | 05:46'20" |
| 26 | 16'40" | 06:03'00" |
| 27 | 22'20" | 06:25'20" |
| 28 | 18'00" | 06:43'20" |
| 29 | 35'10" | 07:18'30" |
| 30 | 26'50" | 07:45'20" |
| 31 | 21'00" | 08:06'20" |
| 32 | 17'30" | 08:23'50" |
| 33 | 18'00" | 08:41'50" |
| 34 | 23'10" | 09:05'00" |
| 35 | 19'10" | 09:24'10" |
| 36 | 22'00" | 09:46'10" |
| 37 | 21'50" | 10:08'00" |
| 38 | 25'00" | 10:33'00" |
| 39 | 22'40" | 10:55'40" |
| 40 | 21'30" | 11:17'10" |
| 41 | 21'50" | 11:39'00" |
| 42 | 20'30" | 11:59'30" |
| 43 | 15'40" | 12:15'10" |
| 44 | 19'40" | 12:34'50" |
| 45 | 22'10" | 12:57'00" |
| 46 | 22'20" | 13:19'20" |
| 47 | 20'10" | 13:39'30" |
| 48 | 17'10" | 13:56'40" |
| 49 | 15'20" | 14:12'00" |
| 50 | 18'10" | 14:30'10" |
| 51 | 20'30" | 14:50'40" |
| 52 | 27'00" | 15:17'40" |
| 53 | 28'00" | 15:45'40" |
| 54 | 29'10" | 16:14'50" |
| 55 | 26'50" | 16:41'40" |
| 56 | 19'50" | 17:01'30" |
| 57 | 24'40" | 17:26'10" |
| 58 | 20'10" | 17:46'20" |
| 59 | 18'30" | 18:04'50" |
| 60 | 19'20" | 18:24'10" |
| 61 | 30'10" | 18:54'20" |
| 62 | 30'30" | 19:24'50" |
| 63 | 24'10" | 19:49'00" |
| 64 | 20'00" | 20:09'00" |
| 65 | 18'20" | 20:27'20" |
| 66 | 20'20" | 20:47'40" |
| 67 | 26'20" | 21:14'00" |
| 68 | 17'50" | 21:31'50" |
| 69 | 23'00" | 21:54'50" |
| 70 | 21'10" | 22:16'00" |
| 71 | 20'10" | 22:36'10" |
| 72 | 23'10" | 22:59'20" |
| 73 | 12'50" | 23:12'10" |
| 74 | 22'00" | 23:34'10" |
| 75 | 18'10" | 23:52'20" |
| 76 | 21'20" | 24:13'40" |
| 77 | 20'50" | 24:34'30" |
| 78 | 28'10" | 25:02'40" |
| 79 | 25'00" | 25:27'40" |
| 80 | 21'00" | 25:48'40" |
| 81 | 20'50" | 26:09'30" |
| 82 | 20'20" | 26:29'50" |
| 83 | 22'00" | 26:51'50" |
| 84 | 16'10" | 27:08'00" |
| 85 | 26'10" | 27:34'10" |
| 86 | 18'40" | 27:52'50" |
| 87 | 28'50" | 28:21'40" |
| 88 | 30'10" | 28:51'50" |
| 89 | 17'50" | 29:09'40" |
| 90 | 19'10" | 29:28'50" |
| 91 | 18'20" | 29:47'10" |
| 92 | 25'00" | 30:12'10" |
| 93 | 33'00" | 30:45'10" |
| 94 | 26'40" | 31:11'50" |
| 95 | 27'40" | 31:39'30" |
| 96 | 21'20" | 32:00'50" |
| 97 | 23'30" | 32:24'20" |
| 98 | 18'40" | 32:43'00" |
| 99 | 18'10" | 33:01'10" |
| 100 | 17'10" | 33:18'20" |
| 101 | 05'00" | 33:23'20" |
| 101.7 | 09'56" | 33:29'50" |
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