宋明緯 2019/02/24 訓練日誌

宋明緯新竹
ID 132220

118 位追隨者

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宋明緯

全馬 | 04:19:08 | 06:08/km | 第6馬

2019 雙溪櫻花馬拉松

官方成績
日期	2019-02-24
成績	04:19:08
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09" (+04'12")

01:04'50" (+05'52")

10 km

(01:04'50")

00:32'41" (+04'44")

15 km

(01:32'47")

00:27'57"

00:58'58"

20 km

(02:03'48")

00:31'01" (+03'04")

25 km

(02:33'30")

00:29'42" (+01'45")

00:59'14" (+00'16")

30 km

(03:03'02")

00:29'32" (+01'35")

35 km

(03:36'04")

00:33'02" (+05'05")

01:01'03" (+02'05")

40 km

(04:04'05")

00:28'01" (+00'04")

Finish

(04:19:08)

日期: 2019-02-24 08:30 - 總爬升: 950 m - 平均心率: 171 - 卡路里: 2359 Cal - 總步數: 51060 - 平均步頻: 197 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'18"

(05'18")

05'17" (+00'17")

1000 / 1000

189 / 99

05'23"

(10'41")

05'22" (+00'22")

1002 / 2002

185 / 100

06'54"

(17'35")

06'53" (+01'53")

1000 / 3003

178 / 81

07'32"

(25'07")

07'31" (+02'31")

1000 / 4003

194 / 68

07'47"

(32'54")

07'46" (+02'46")

1001 / 5005

235 / 54

展開計圈分析

06'12"

(39'06")

06'11" (+01'11")

1001 / 6006

195 / 82

06'52"

(45'58")

06'51" (+01'51")

1000 / 7007

199 / 73

07'04"

(53'02")

07'02" (+02'02")

1002 / 8009

242 / 58

06'34"

(59'36")

06'33" (+01'33")

1001 / 9010

194 / 78

05'59"

(01:05'35")

05'58" (+00'58")

1000 / 10011

221 / 75

05'30"

(01:11'05")

05'29" (+00'29")

1002 / 11013

183 / 99

05'57"

(01:17'02")

05'57" (+00'57")

1000 / 12013

202 / 83

06'08"

(01:23'10")

06'06" (+01'06")

1002 / 13016

181 / 90

05'16"

(01:28'26")

05'15" (+00'15")

1001 / 14018

183 / 103

05'47"

(01:34'13")

05'46" (+00'46")

1001 / 15019

182 / 95

06'51"

(01:41'04")

06'50" (+01'50")

1001 / 16021

211 / 69

06'07"

(01:47'11")

06'05" (+01'05")

1002 / 17024

179 / 91

06'20"

(01:53'31")

06'19" (+01'19")

1000 / 18024

186 / 84

05'39"

(01:59'10")

05'38" (+00'38")

1000 / 19024

202 / 87

06'10"

(02:05'20")

06'09" (+01'09")

1002 / 20027

207 / 78

06'35"

(02:11'55")

06'34" (+01'34")

1001 / 21029

202 / 75

06'01"

(02:17'56")

06'00" (+01'00")

1001 / 22030

191 / 87

05'35"

(02:23'31")

05'34" (+00'34")

1002 / 23033

213 / 84

05'53"

(02:29'24")

05'52" (+00'52")

1002 / 24035

188 / 90

06'15"

(02:35'39")

06'13" (+01'13")

1003 / 25039

179 / 89

05'30"

(02:41'09")

05'29" (+00'29")

1002 / 26041

183 / 99

05'37"

(02:46'46")

05'36" (+00'36")

1000 / 27041

181 / 98

06'06"

(02:52'52")

06'05" (+01'05")

1000 / 28041

182 / 89

06'24"

(02:59'16")

06'23" (+01'23")

1001 / 29043

175 / 89

06'20"

(03:05'36")

06'19" (+01'19")

1002 / 30045

187 / 84

07'25"

(03:13'01")

07'24" (+02'24")

1001 / 31046

224 / 60

05'52"

(03:18'53")

05'51" (+00'51")

1000 / 32046

185 / 92

06'18"

(03:25'11")

06'17" (+01'17")

1000 / 33046

179 / 88

08'18"

(03:33'29")

08'17" (+03'17")

1001 / 34048

246 / 48

05'09"

(03:38'38")

05'08" (+00'08")

1000 / 35048

186 / 104

05'46"

(03:44'24")

05'45" (+00'45")

1002 / 36051

204 / 84

06'04"

(03:50'28")

06'03" (+01'03")

1000 / 37051

193 / 85

06'09"

(03:56'37")

06'08" (+01'08")

1001 / 38052

234 / 69

05'02"

(04:01'39")

05'01" (+00'01")

1002 / 39055

183 / 108

05'01"

(04:06'40")

05'00"

1001 / 40056

181 / 110

05'05"

(04:11'45")

05'04" (+00'04")

1000 / 41057

182 / 107

05'49"

(04:17'34")

05'48" (+00'48")

1001 / 42058

181 / 94

01'34"

(04:19'08")

07'09" (+02'09")

218 / 42277

176 / 79

賽後評分: 上坡下坡吃到飽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 177.27 km

MW Watch 上傳 | 5 years ago

吳敬成, Judy 和其他 14 人說推

留言

愛跑客社長，恭喜順利完賽

2019-02-24 21:41 ·

1 個人推

Judy 恭喜社長超厲害完賽!!
本團真的太強啦！

2019-02-25 13:44 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'17"	00:10'31"
3	06'43"	00:17'14"
4	07'25"	00:24'39"
5	07'30"	00:32'09"
6	06'16"	00:38'25"
7	06'39"	00:45'04"
8	07'15"	00:52'19"
9	06'10"	00:58'29"
10	06'21"	01:04'50"
11	05'16"	01:10'06"
12	05'56"	01:16'02"
13	06'01"	01:22'03"
14	05'23"	01:27'26"
15	05'21"	01:32'47"
16	06'46"	01:39'33"
17	06'12"	01:45'45"
18	06'16"	01:52'01"
19	05'50"	01:57'51"
20	05'57"	02:03'48"
21	06'28"	02:10'16"
22	05'32"	02:15'48"
23	06'07"	02:21'55"
24	05'40"	02:27'35"
25	05'55"	02:33'30"
26	05'42"	02:39'12"
27	05'20"	02:44'32"
28	06'19"	02:50'51"
29	06'01"	02:56'52"
30	06'10"	03:03'02"
31	06'30"	03:09'32"
32	06'52"	03:16'24"
33	05'53"	03:22'17"
34	07'18"	03:29'35"
35	06'29"	03:36'04"
36	05'41"	03:41'45"
37	05'47"	03:47'32"
38	05'38"	03:53'10"
39	05'57"	03:59'07"
40	04'58"	04:04'05"
41	05'00"	04:09'05"
42	05'06"	04:14'11"
42.3	17'41"	04:19'08"