6.2 km | 00:47:05 | 07:35/km日期: 2019-02-26 19:48 - 平均心率: 109 - 卡路里: 312 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'04" / 08'57" / 06'18" / 08'17" / 06'18" / 10'44" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'10") | 434 / 434 |
2 | | 17'47" (+14'52") | 204 / 639 |
3 | | 03'01" (+00'06") | 431 / 1070 |
4 | | 16'44" (+13'49") | 209 / 1280 |
5 | | 03'04" (+00'09") | 419 / 1699 |
6 | | 17'34" (+14'39") | 206 / 1906 |
7 | | 02'57" (+00'02") | 434 / 2341 |
8 | | 17'19" (+14'24") | 207 / 2548 |
9 | | 02'55" | 436 / 2984 |
10 | | 13'37" (+10'42") | 259 / 3244 |
11 | | 03'02" (+00'07") | 429 / 3673 |
12 | | 16'34" (+13'39") | 211 / 3885 |
13 | | 03'01" (+00'06") | 429 / 4315 |
14 | | 16'06" (+13'11") | 215 / 4531 |
15 | | 02'57" (+00'02") | 434 / 4966 |
16 | | 16'15" (+13'20") | 208 / 5175 |
17 | | 03'00" (+00'05") | 427 / 5602 |
18 | | 32'52" (+29'57") | 184 / 5786 |
19 | | 02'34" | 413 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
160.84 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'57" | 00:15'01" |
3 | 06'18" | 00:21'19" |
4 | 08'17" | 00:29'36" |
5 | 06'18" | 00:35'54" |
6 | 10'44" | 00:46'38" |
6.2 | 02'19" | 00:47'06" |