7.6 km | 00:49:42 | 06:32/km日期: 2012-12-14 05:16 - 卡路里: 444 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'26" / 06'51" / 06'41" / 06'22" / 06'18" / 06'16" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1014 / 1014 |
| 2 | | 06'53" (+00'36") | 1005 / 2019 |
| 3 | | 06'38" (+00'21") | 1003 / 3022 |
| 4 | | 06'21" (+00'04") | 1000 / 4023 |
| 5 | | 06'17" | 1011 / 5034 |
| 6 | | 06'17" | 996 / 6031 |
| 7 | | 06'09" | 1006 / 7038 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'18" | 00:33'38" |
| 6 | 06'16" | 00:39'54" |
| 7 | 06'10" | 00:46'04" |
| 7.6 | 06'10" | 00:49'42" |
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