| 連續11年參賽 感冒了 又碰到陰雨天 還沒跑到折返點 大腿肌肉頻頻抽動 可能太久沒跑山路訓練 折返 下坡頻頻被刷卡 呵呵 我可不想抽筋 所以輕鬆跑回終點 成績平平 404 事事如意 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 312.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'27" | 00:10'40" | | 3 | 06'43" | 00:17'23" | | 4 | 07'04" | 00:24'27" | | 5 | 07'24" | 00:31'51" | | 6 | 06'02" | 00:37'53" | | 7 | 06'39" | 00:44'32" | | 8 | 06'40" | 00:51'12" | | 9 | 06'02" | 00:57'14" | | 10 | 05'45" | 01:02'59" | | 11 | 04'58" | 01:07'57" | | 12 | 05'19" | 01:13'16" | | 13 | 05'03" | 01:18'19" | | 14 | 04'57" | 01:23'16" | | 15 | 05'08" | 01:28'24" | | 16 | 06'13" | 01:34'37" | | 17 | 05'37" | 01:40'14" | | 18 | 05'42" | 01:45'56" | | 19 | 05'29" | 01:51'25" | | 20 | 05'53" | 01:57'18" | | 21 | 06'11" | 02:03'29" | | 22 | 05'31" | 02:09'00" | | 23 | 05'50" | 02:14'50" | | 24 | 05'56" | 02:20'46" | | 25 | 05'48" | 02:26'34" | | 26 | 05'06" | 02:31'40" | | 27 | 05'09" | 02:36'49" | | 28 | 05'22" | 02:42'11" | | 29 | 05'16" | 02:47'27" | | 30 | 06'08" | 02:53'35" | | 31 | 07'09" | 03:00'44" | | 32 | 06'03" | 03:06'47" | | 33 | 05'58" | 03:12'45" | | 34 | 07'40" | 03:20'25" | | 35 | 05'27" | 03:25'52" | | 36 | 05'07" | 03:30'59" | | 37 | 04'55" | 03:35'54" | | 38 | 05'54" | 03:41'48" | | 39 | 05'15" | 03:47'03" | | 40 | 04'44" | 03:51'47" | | 41 | 04'48" | 03:56'35" | | 42 | 04'58" | 04:01'33" | | 42.0 | -78'-56" | 04:04'15" |
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