11.1 km | 01:15:15 | 06:48/km日期: 2019-03-01 06:51 - 總爬升: 143 m - 卡路里: 596 Cal - 總步數: 13792 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'50" / 06'32" / 06'56" / 07'00" / 06'55" / 07'02" / 06'46" / 06'59" / 06'37" / 06'43" / 06'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'17") | 1005 / 1005 | 185 / 79 |
| 2 | | 06'31" | 1000 / 2006 | 185 / 82 |
| 3 | | 06'55" (+00'24") | 1009 / 3015 | 185 / 78 |
| 4 | | 06'55" (+00'24") | 1003 / 4019 | 183 / 78 |
| 5 | | 06'53" (+00'22") | 1004 / 5023 | 182 / 79 |
| 6 | | 07'02" (+00'31") | 1007 / 6031 | 183 / 77 |
| 7 | | 06'41" (+00'10") | 1002 / 7033 | 184 / 80 |
| 8 | | 06'59" (+00'28") | 1005 / 8039 | 172 / 83 |
| 9 | | 06'35" (+00'04") | 1005 / 9044 | 180 / 84 |
| 10 | | 06'39" (+00'08") | 1008 / 10053 | 187 / 80 |
| 11 | | 06'31" | 1001 / 11054 | 187 / 81 |
3月累積里程 : 155.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'56" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 06'55" | 00:34'13" |
| 6 | 07'02" | 00:41'15" |
| 7 | 06'46" | 00:48'01" |
| 8 | 06'59" | 00:55'00" |
| 9 | 06'37" | 01:01'37" |
| 10 | 06'43" | 01:08'20" |
| 11 | 06'32" | 01:14'52" |
| 11.0 | 07'43" | 01:15'15" |
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