9.0 km | 00:45:43 | 05:04/km日期: 2019-03-02 12:32 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'23" / 04'22" / 04'28" / 07'31" / 06'54" / 04'46" / 04'18" / 04'28" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+03'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'36") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 03'50" | 11 / 9011 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 07'31" | 00:20'44" |
| 5 | 06'54" | 00:27'38" |
| 6 | 04'46" | 00:32'24" |
| 7 | 04'18" | 00:36'42" |
| 8 | 04'28" | 00:41'10" |
| 9 | 04'31" | 00:45'41" |
| 9.0 | 02'57" | 00:45'43" |
展開計圈分析
留言 
