10.3 km | 00:55:13 | 05:21/km日期: 2019-03-01 09:06 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'57" / 05'48" / 05'44" / 05'36" / 05'32" / 05'17" / 05'11" / 05'06" / 05'01" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'24" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'11" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 9 | 05'01" | 00:49'12" |
| 10 | 04'39" | 00:53'51" |
| 10.3 | 04'20" | 00:55'13" |
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